Feeling My Way Back to Myself

I’ve made a lot of realizations over the past two months while navigating a flare of my (still undiagnosed) chronic illness.

Being mostly off work has given me unexpected time to reflect, read, and dive into content around healing. And today’s realization hit me hard: I’ve been intellectualizing my stress instead of actually feeling it in my body - until it was too late.

So what does that even mean? Let’s break it down.